Thursday, October 23, 2008

Helmets for everyone

I have had my share of times riding without a helmet. Never went without on a MTB ride but there were times that I have driven to get to a road ride only to discover that I didnt have my helmet and rode anyway. One time I rode back home with a friend to get my lid and another time I just put my hat on backward and did my ride. There were times, however, where I wouldnt ride with friends because they didnt have a helmet, sort of hypocritical I know.

Sometimes after cleaning my bike or putting my race wheels on I would go up and down the road in front of my house all the while making the kids put their helmets on regardless of where they were riding. After this weekend, NEVER AGAIN will I get on my bike (except on the trainer) without having my helmet on.

On Saturday, October 18, Stacey got geared up to go for a ride. She put a backpack on with her running kit and set out for the gym, a mile or two away. About 20 minutes after she left I got a phone call from a woman I didnt know. She said she was with Stacey and she was OK and the paramedics were with her...... Holy crap, what the hell happened to her? Can I talk to her? Where is she?

I quickly got the needed info and left to go and get her. Both boys jumped in the truck without shoes because we were in a hurry which I later regreted. We drove down to where she was, past the fire truck, the ambulance, and the police Suburban. I was instructed to pull into a driveway down the hill and walk back up. As we drove past, I could see her on the spineboard with C-collar and all the other gear they put on you when they suspect a neck injury.

I didnt think about it but the boys saw her too. I told them to stay in the truck while I went up to talk to the police man and the paramedics. The woman that had called me was there and she helped me take Stacey's bike back to the truck. Again, not thinking about the boys being in there being able to see her lying on the spineboard and then being picked up to be put inside the bus. I said hi to Stacey and she said "I fell down". She asked how her bike was so I knew she was somewhat OK.

I talked to the paramedic briefly and he told me what they found and they were transporting her with lights and siren because of head trauma. She had an abrasion on her head but had her lid on when they got to her and because of her repeated questions about the same thing, I knew she got her bell rung pretty good.

I took all her gear back to the truck as they loaded her up and could hear the boys crying. They were very upset and in hindsight, I should have grabbed a neighbour to watch them while I went to see her. I calmed them down and we drove to the house to get some extra clothes and to get their shoes and Kelton's soccer gear just in case. I thought I could get someone to take him for me should i still be in the hospital with Stacey.

On the way, I left a voice mail for Stacey's parents because I thought they should know. I didnt say anything but to call me. They didnt need a VM saying their daughter was in the ER after a bike accident. We got to the hospital and the paramedic met me and asked for her helmet to show the ER doc then we went in. We were met by a chaplain and directed into a private room to talk to him. I wasnt very interested in that I just wanted to know what the situation was with Stacey.

Finally, the ER doc came in and told us what he found so far. She was going to get a CT scan but we could see her before they took her.

I took the boys in to her room and she was still in the C collar and still had blood on her head. Kelton didnt really want me to lift him up to see her but I lifted Taguen up so he could give her a kiss. She kept asking questions, the same ones over and over again. I really thought she was pulling my leg but apparently, she wasnt. Her melon was pretty shaken up and her memory wasnt working so well. Kelton stayed away and Taguen and I held her hand til she was taken to the CT.

We went to the cafeteria and after talking to her mom, we agreed they would pick up the boys. After a crappy $8 sandwich, the boys went with Papa, and I went to see Stacey.

The doc met me on the way in and said the CT was normal and as soon as they dressed her wounds, she could go home.

There were two nurses helping us, one was in her 40's, the other MAYBE in her 20's. The younger one was supposed to be dressing the road rash but what should have taken her 15 minutes max took almost 45 minutes. She missed a lot of blood but I was getting impatient and just felt like I could clean in better when we got home. She used some topical pain killer and got most of the ashphalt out of the wounds.

We finally were able to go home around 1pm and after picking up the boys and dropping Kelton at his game, we got Stacey home and into bed around 2pm.

In the week since she crashed. I dressed her wounds in some Tegaderm a couple of times and all the road rash is getting better. Her memory isnt so good right now but its getting better.

I started out just talking about helmets and how I have, at times, gone without but NEVER AGAIN will I do that (I think I mentioned that already). After seeing how Stacey's helmet saved her noggin from something more severe, Im a believer. Even test riding after switching wheels, helmet time. I wont roll my eyes at my wife when she tells me to wear my helmet even on those 2 second test rides, my lid is huge and it needs a protectin'.

On a positive note, Stacey can go out for Hallowe'en as a busted up cyclist with fresh wounds.

Tuesday, October 7, 2008

Cyclocross, why didnt I do this before?


Getting ready to go up some stairs, carrying my bike, WTF??

I decided on Tuesday to race on Sunday. My first ever cyclocross (CCX) race. I was a tad nervous. Not because of learning how to race cross, not because of a fear of crashing, but having to dismount my steed in a hurry. Turns out, Im pretty good at getting off it fast, however, getting back on is another story. Well, getting on, isnt exactly the problem either, its getting the left foot back into the cleat without stopping to do so. All in all, I think there were about 5 dismount sections including a rock barrier, a double, a single with a short steep hill after it, a single with a hairpin turn immediatly after, and a set of stairs. I may have missed one but no matter, it amounted to 20 times over 4 laps. The only time I fell was when I had to dismount for the short hill anyway so I just kept going. The crappy part about falling was having my left leg stuck in the cleat with mud and grass so it was tough to get up and start running up the hill.

So, the race was started at 9am. I raced in the beginner category based on advice from veteran cross racers. I started near the front because in my experience from MTB racing, getting the hole shot or near it, is a good thing. The first tricky part was about 40 seconds from the gun. Its a downhill in the grass and slick dirt. I wouldnt have called it muddy at this time but it was going to be before too long. The descent was what I expected on the first lap. Lots of fast people on the flats hit it before I did and I had to use my brakes. Later in the race, I would be passing people down said hill that were on full suspension MTB's and were too chicken, I mean cautious, to let it fly.

The first lap is all about spreading people out. About half way through, I was wondering what the hell I was doing out there (as can be seen on my face in this picture).
My WAR FACE!!

My cleats were not very muddy at this time but they were getting there. I thought I was doing OK, but my HRM was telling me otherwise as it read 189bpm. I decided to ignore that little bit of feedback and concentrate on slowing down, pacing myself, and having fun.

There were a few people from Camas there waiting to race and cheering me on. They kept yelling things like "keep going, you still have 10k to run", etc. Good times. That first lap, as I said, was hell. After I got in a groove, I pushed on, getting passed mostly on the uphills and on the remounts after the barriers. I think on the first lap, I would have had the energy to bunny hop a few of the barriers but not being used to a road bike in the mud, I didnt even attempt it.

I dont think I have heard so much cowbell in my life. It was like there was a sale at Walmart on them. About 1 in 10 seemed to have one. Around my 3rd time in the velodrome, I heard the announcer say that the lead riders were almost at the finish. I was kind of hoping at that time that I would get lapped so I could save my legs and shoulders for another race but alas, I did one more. I think the first one took me about 12 minutes and given that I did 4, I felt pretty good. The lead riders did 5 and when I looked at the stats for the Clydesdales, only a few did 5 so I think Im moving cat's. I finished in 112th place...... By far my worst ever finish in any kind of bike race but I didnt come in last. There were a few DNF's and Im glad I wasnt one of them although at times, again, I was wondering what I was doing out there in the rain and the mud on a road bike and thought abuot just riding to my truck.

Some observations of CCX riders.... most of the guys show up in capri pants although Im sure they call them something different when a guy wears them. Some race in some weird get-ups, some wear team uni's, VERY few shave their legs, even fewer shave their faces or get hair cuts. One guy that started at the front had about 20lb of dreadlocks wrapped up in some sort of cloth and tucked into his jersey pocket. One dude was wearing green and white striped socks like the wicked witch of the west. There are less attitudes than at a road race. There seems to be a lot of weed smoked prior to racing, not that I smelled any, but more like the way some people act. The people parked next to me were very friendly before and after the race. They gave me a home made oatmeal chocolate chip walnut bar that really hit the spot after the race. Dave and Sarah I think were their names. the guy parked on the other side of me, sorry to say I dont remember his name, but he found me after the race to see how I liked it. He got the holeshot and led the race for the first lap. This was his 3rd CCX race and he had never led a lap before so he was pretty pumped about it. All in all, everyone I met was very helpful, pleasant, and happy to be there and I think I want to be part of this "cult" (as so many CCX'ers call it) and race again next week in Wilsonville.
Jumping across a barrier AWAD style!!